What Are Kegel Balls for - The Most Practical Guide to Using Kegel Balls
Kegel balls is made of safe materials and carefully designed. A slender drawstring is connected to the end of the sphere, and there is a scale on it to indicate the depth in the vagina, which is convenient, simple and efficient to use.
It can assist in exercising the pelvic floor muscles and improving the strength of the pelvic floor muscles. Long-term exercise can promote the firmness of the private parts and prevent the sagging of the pelvic organs. But do you really know how to use Kegel balls?
What are Kegel Balls for ?
Kegel balls are designed according to women's vagina and pelvic floor muscles, and are used to exercise women's vaginal muscles, strengthen the recovery of pelvic floor muscles and reproductive organs, and prevent female pelvic floor dysfunction diseases.
It can help women accurately locate pelvic floor muscles, improve pelvic floor dysfunction, maintain the persistence of pelvic floor rehabilitation, and improve married life.
What Do Kegel Balls Do?
Kegel ball is the best helper for Kegel exercise. It can help women find their pelvic floor muscles, make them contract correctly, and achieve the purpose of training pelvic floor muscles. Especially for women with postpartum vaginal relaxation, contraction exercises can be used to exercise pelvic floor muscles to help enhance vaginal firmness. Long-term adherence to Kegel exercises can prevent the occurrence of postpartum pelvic floor diseases, such as urinary leakage, prolapse, and disharmony in married life.
Kegel exercises are simple and convenient, and are not limited by the time of the venue. But in reality, many women can't contract properly, or can't feel the effect of contraction. At this time, they need the help of Kegel balls.
Long-term use of Kegel balls for pelvic floor muscle rehabilitation training is useful, especially for married or postpartum women and those with vaginal relaxation and uterine prolapse. Training with Kegel balls can strengthen the contraction of the vaginal muscles, resulting in firmer private parts. Kegel balls can help women precisely locate the pelvic floor muscles, and through continuous training, they can maintain the persistence of the pelvic floor muscles.
How to Use Kegel Balls to Strengthen Pelvic Floor?
Before Using Kegel Balls.
Choose a ball of appropriate size, and use lubricant to increase the degree of lubrication before use.
Special Attention is Required
Before the first use, do not wash the Kegel ball with disinfectant indiscriminately, so as not to stimulate the vagina and destroy the vaginal flora. After washing with clean water, let it dry naturally. Do not expose to the sun, do not wash with superheated water.
Kegel balls are only suitable for use during training, and cannot be kept in them all the time, because during the training process, the vagina and anus need to be contracted and relaxed at the same time. After use, take the Kegel ball out of the body. It is not necessary to keep the ball in the body all the time, so as not to affect daily activities and body comfort.
How to use Kegel Balls?
Take the supine or squatting position, use the largest and lightest No. 1 ball, put the round end of the Kegel ball forward, insert the end of the ball about 1~2cm away from the vaginal opening, and then stand up (with your feet shoulder-width apart) Contract and relax the vagina and anus, and be careful not to contract and relax with the strength of the waist, abdomen and buttocks.
If you're contracting the right way, the dumbbell should feel like it's going up slightly.If you can't grasp the timing and practice time, contract the pelvic floor muscles, feel the ball rise, and then relax.
Note: When the ball cannot be clamped in a standing state, the supine position training is still performed. The ball does not fall out when standing, and after 2-3 days, you can practice walking, climbing stairs, coughing, jumping and other actions in sequence. When jumping, the ball can be clamped and cannot be dropped, and after a period of time, it can be changed to a slightly larger ball. And so on.
Frequency of using Kegel Balls.
Each ball can be exercised for 2 weeks or more, do not rush to replace it, exercise 15~20min each time.
Precautions at the end of use.
After training, gently pinch the stretch to remove the Kegel ball. Rinse with clean water and dry in the shade before putting back into the storage box. Store in a cool dry place out of direct sunlight.
Taboo crowd.
- It is contraindicated during menstruation and unexplained bleeding;
- It is contraindicated in the acute stage of vaginitis and urethritis;
- It is forbidden to be allergic to unknown reasons;
- It is forbidden during pregnancy;
- If there is a wound or incision on the vaginal wall, it is recommended to use it after one month of recovery;
- Do not use the rehabilitation device during or immediately after sex.
After reading the above usage methods, do you have some questions about Kegel balls and Kegel exercises in your mind.
Here, Fun-Mates specially prepared answers to frequently asked questions about Kegel exercises for you, and you can find them here Find answers to most of the questions you need.
Kegel Ball Recommended?
Of course, we consider that you may not be able to find a suitable Kegel on the market, so we have specially prepared a suitable weighted Kegel ball set for you to choose. This Kegel Ball Set can be used for different weights counterweight and suitable for your different use stages.
Summary
According to most of the people's feedback, the Kegel ball can indeed help to exercise the pelvic floor muscles and improve the strength of the pelvic floor muscles. Use it to make your Kegel exercises more effective with less effort.
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